Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Understanding the Purpose and Rules of an Elimination Diet

    3. A Primer on Food Allergy, Food intolerance, and Food Sensitivity

    4. Get Ready with Meal Planning

    5. Sample Week One Meal Plan

    6. Shopping Tips for Your Elimination Diet

    7. Other Special Dietary Resources

    8. What To Do If You Just Can't Bring Yourself to Eat Meat: A Plant-Based Elimination Diet

    9. Supplements and Medications

    10. What to Expect Week One

    11. My Story

    12. Your Connection Links: Real Time Support During Your Elimination Diet

    1. We are doing this! Day One

    2. Days Two & Three: Strategies for Withdrawal

    3. What Causes Food Withdrawal: A Dive Into the Science

    4. How to Rock Week One

    5. Functional Beverages

    6. A Note on Snacking and Fasting

    7. The Art of a Sheet Pan Dinner

    8. Sample Week Two Meal Plan

    1. What to Expect: Prepare For Days 10-11

    2. How to Rock Week Two

    3. Out of the Woods

    4. Bathroom Talk

    5. Owning Your Cravings

    6. The Universal Breakfast Hash Recipe

    7. Sample Week Three Meal Plan

    1. How to Rock Week Three

    2. Mindful Eating

    3. A Mindfulness Eating Exercise: Simple Instructions

    4. The "Why" For Removing These Particular Foods

    5. Week Four Plus Two Days Meal Planning Tools

    6. Sample Week Four Meal Plan

    7. The Art of Batch Prepping a High Protein Salad

    1. How To Rock Week Four Plus Two Days

    2. Mentally Preparing for Reintroduction

    3. Embracing Slow Food

    1. Reintroduction Instructions

    2. Food Reintroduction Symptoms Tracker

    3. A Classic 2-Week Reintroduction

    4. How to Interpret What You Experience

    5. A Note on Moving Forward

    6. Revisit Your Elimination Diet

About this course

  • $69.99
  • 43 lessons

Whole30 With A Functional Medicine Twist

A Physician guided 50-Day Protocol To Uncover Food Intolerances, Heal Your Gut & Regain Your Health

FAQ

  • Who is this course for?

    This course is perfect if: 1) You have tried other quick fix diets and were dissatisfied with the results. 2) You are ready to put in the work to achieve the health that you want. 3) You suspect certain foods have a negative effect on your body. 4) You would like guidance identifying a dietary plan for your personal needs.

  • What is an elimination diet?

    It is a process of removing specific foods that are most likely to trigger inflammation and unwanted health problems. During a defined period of time, you focus instead on eating the highest quality anti-inflammatory whole foods. The avoided foods are reintroduced systematically to help you identify which foods may be problematic. In functional medicine, the elimination diet is the gold standard for discovering the foods that don’t agree with you as well as the foods that make you feel your best. The information you learn from an elimination diet allows you to create a sustainable food-as-medicine plan for your life.

  • How does this course work?

    This course provides 43 self-paced lessons to prepare and support you through an elimination diet. The course includes sample meal plans, website links and documents to give you comprehensive support. Twice a year (January and September), the course will also include virtual meetings and daily facebook support with Dr. Leazenby. These small group classes and daily check-ins give you opportunity to ask questions, have accountability and use Dr. Leazenby's expertise to further tailor the elimination diet to your needs. (Cost of the physician-guided course in January and September: $219.99. https://relishhealthmdonlinecourses.thinkific.com/courses/functional-medicine-elimination-diet-Live-Support)

  • How long is this course available?

    Once purchased, you will have lifelong access to the course content. The month-long facebook group and live (unrecorded) zoom classes are only available once per purchase.

  • Is an elimination diet for everyone?

    This elimination diet focuses on eating real food and does not restrict calories. For this reason a short-term elimination diet can be completed safely by most people. However, this plan is not recommended for anyone with a history of eating disorders. If you have been treated for an eating disorder, do not start the program without input from your healthcare provider. Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship. There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician. Nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so. By enrolling in this course, you understand the above statements.